![]() ![]() Further treatments like cognitive behavioral therapy, light therapy, or prescription medication may be necessary.įinally, if you're looking for a guide to buying sleep products, our colleagues at Insider Reviews have put together a list of products and apps that can help you fall asleep better. Herbs for Insomnia Lavender (Lavandula officinalis): Passion flower (Passiflora incarnata): Valerian (Valeriana officinalis): Wild lettuce (Lactuca virosa). Structured exercise is great, as is generally living a more active life. ![]() If none of these home remedies work for you, it's worth visiting a doctor, who can help you figure out how to effectively treat your sleeping troubles. Simply put, exercise is one of the best things you can do when you're looking at how to treat insomnia naturally without medication. Gamaldo recommends warm milk, chamomile tea and tart cherry juice for patients with sleep trouble. ![]() That means while melatonin had some effects on insomnia, scientists aren't sure if it really makes a difference in the lives of people with insomnia. No, not alcohol, which can interfere with sleep. A 2020 scientific review found mixed results: while studies showed that people who took melatonin supplements fell asleep faster and stayed asleep longer, there wasn't consensus on whether this was clinically significant. ![]()
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